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Welcome to our hub, your one-stop resource for achieving total wellness.

Explore expert guidance, and practical tips on nutrition, fitness, mental health, and more. Our mission is to empower you on your journey to a healthier, happier life. With a community of like-minded individuals and a wealth of experience & resources, we’re here to help you thrive in mind, body, and spirit. Start your wellness journey with us today!

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Wellness Plans Tailored For You. Start Your Healing Journey Today!

We offer immersive programs to Nourish & Nurture You completely in nutrition, mind, body & pure self. Take the time to invest in yourself, your health & future.

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Reclaim Your Health & Wellbeing

Whether you are looking to recover from chronic symptoms, auto-immune conditions or want to be healthier, all our services, courses, and programs are based on Health Wellbeing First Pillars and sub-pillars with a comprehensive range of additional well-being services. We take an integrative, innovative, compassionate, non-judgemental, evidence-based practices approach to health and well-being. We believe that by addressing the sub-pillars such as nutrition, physical activity, thought patterns and the rest of the sub-pillars mentioned at the same time, you can nourish, heal and create a vibrant, healthy life, and energised, whole life for yourself. We know you can because we have transformed hundreds of individuals and seen it help many others. Let’s get started today. If you really want to change your life, you start now, as tomorrow is just an excuse to remain the same.
You will be supported by us and guided step-by-step to balance and heal your health. We are here to help, support and guide you to get back and restore your health and achieve the vibrant health you deserve.
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Whether you are looking to recover from chronic symptoms, auto-immune conditions or want to be healthier, all our services, courses, & programs are based on Health Wellbeing First Pillars & sub-pillars with a comprehensive range of additional well-being services. We take an integrative, innovative, compassionate, non-judgemental, evidence-based practices approach to health & well-being. We believe that by addressing the sub-pillars such as nutrition, physical activity, thought patterns & the rest of the sub-pillars mentioned at the same time, you can nourish, heal & create a vibrant, healthy life, & energised, whole life for yourself. We know you can because we have transformed hundreds of individuals & seen it help many others. Let’s get started today. If you really want to change your life, you start now, as tomorrow is just an excuse to remain the same.
You will be supported by us & guided step-by-step to balance & heal your health. We are here to help, support & guide you to get back & restore your health & achieve the vibrant health you deserve.

Transform Your Health Today! Let’s Make it Happen!

Creating

If you would like to create a healthier life and abundant environment within yourself and within your home

Inspiring

If you would like to take back your physical health and boost your overall vitality

Supporting

If you want to support your body through the right exercise, movement, mindfulness & other techniques that support the body-mind & soul connection

Mind

Connect mental symptoms with belief systems & trauma history.
Colourful thoughts are healing and life-living experiences that guide us to see things from different glasses.
We introduce you to breathing exercises and other body-mind techniques practised at Healthwellbeingfirst to increase relaxation and decrease stress levels to reach a calm and mindful mindset to a busy life.

Body

Resolve the multifaceted web of underlying physical causes with healthwellbeingfirst techniques. Plant-based foods are like colourful rainbow foods rich in antioxidants and phytonutrients that nourish and heal your body.
We offer one-to-one nutrition consultations to support your overall health and well-being. We provide personalised nutrition for our clients, and clinical consultations can be in person or digital.

Lifestyle

Improve outcomes by addressing your relationships with food choices, psychological, ecological, & other factors. Let’s make life colourful, vibrant & energising.
We offer a range of workshops on nutrition, better sleep, managing stress & cravings, food for mood, breathing, exercises & movement in a fun & enjoyable way, increasing your strength & flexibility, improving your circulation & overall sense of relaxation.

We also offer other therapies & see what will work for you by personalising your treatment.

Most Common Conditions

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AUTOIMMUNE CONDITIONS
At Health Wellbeing First, we take a comprehensive approach to understanding your current symptoms and challenges. We address the root cause and develop a personalized treatment plan to restore your health.










endocrinologist, thyroid, gland
THYROID DISORDERS
Understanding why your thyroid issues and hormone imbalance have occurred and determining what you need to regain balance is crucial to restoring your vitality.













gut
DIGESTIVE HEALTH
There are different conditions affecting the digestive system. Looking at the root cause of your chronic digestive issues helps to manage and heal your gut.











mental health, mental wellness, balanced diet
MIND SUPPORT
This includes your emotional, psychological, and social well-being, affecting your response even on how to handle stress, decision making and so on. The importance of mental health on resilience and coping mechanisms are important for your mental and physical health.









thyroid
CHRONIC FATIGUE
We address the root cause of this debilitating disease. Understanding hormonal imbalances, environmental toxins, viral infections, crucial nutrient deficiencies and digestive issues can help restore your health.











Our Services

At Health Wellbeing First, we believe that true wellness encompasses the harmonious balance of physical, mental, & inner self-health. Our mission is to support you on your journey to complete well-being by providing resources, guidance, & community support.

Physical Health

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Mental Health

Learn More Now

Inner Calm Health

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Wellness Plans Tailored For You

All our services are based on the pillars & sub-pillars of the healthwellbeingfirst. Our practitioners are qualified, certified and with a wealth of many years of experience in different health and body-mind modalities to support you here. We work to restore your body to a balanced state of health through various modalities.

We provide tailored wellness plans for chronic symptoms and autoimmune conditions that focus on resolving the underlying cause of the signs and symptoms of a disease and supporting the body’s systems to function at their best naturally. Our mission is to:

  • Help individuals prevent, manage and perhaps naturally reverse their chronic symptoms.
  • Empower individuals to transform their lives for optimal health and vibrant vitality.
  • Addressing the root cause of your symptoms and how they started can offer a rich insight into the underlying issues of your health and much more.

We use cutting-edge scientific bases practice and tests to find imbalances in the body, however, is not required in all cases; then we design a personalised health plan specifically for your needs, free of drugs and all-natural, and in some cases, evidence-based supplements will be recommended, and finally we support you to restore and get back your health all the way step by step.

Book Now

10% discount for returning customers. (Contact us by email)

If you are not sure which of the services or packages is right for you, then you could e-mail us or book a free 15-minute discovery call

Book a Free 15 min Discovery Call

Our Packages – Start Your Vibrant Health Journey Today

Reset Programme

€‎350
€‎280

If you are looking to reset your health and well-being, this programme is for you and is an introductory programme.

  • 90 minutes of an initial consultation
  • 3 follow-up sessions over 4 weeks
  • Client welcome pack
  • Roadmap for building your key habits
Get Started

Transformational Programme

€‎610
€‎488

If you are ready to go into the next step of transforming your health and well-being, this programme is for you.

  • 90 minutes of an initial consultation
  • 8 follow-up sessions over 8 weeks
  • Client welcome pack
  • Roadmap for building your key habits
Get Started

Life Changing Programme

€‎770

€‎616

If you are ready for life-changing results, this programme is perfect for you.

  • 90 minutes of an initial consultation
  • 12 follow-up sessions over 12 weeks
  • Client welcome pack
  • Roadmap for building your key habits
Get Started

Our Packages include:

• In-depth health assessment to understand the root cause of your symptoms, including medical history, family history, and lifestyle (90 mins)
• One-to-one follow-up consultations to provide personal support and help motivate you (45 mins)
• Personalised nutrition and personalised lifestyle plan targeted towards your goals
• Food diary review. Menu plans & Recipes
• Supplement recommendations (if applicable)
• Testing recommendations (if applicable)
• Support throughout the programme to help you stay on track and empower you
• Health & Lifestyle information e-books and much more
• Email support throughout your programme.

If you are not sure which of the service or packages is right for you, then you could e-mail us or book a 15-minute consultation for € 30

Book a Consultation

Programs (Comming Soon!)

thyroid, endocrine, diabetes
REBALANCE YOUR HORMONES
Reboot Your System & Rebalance your Hormones.
6 Weeks €250 €100
Get Started Now

WEIGHT MANAGEMENT
Better relationship with food & your body.
9 Weeks €300 €150
Get Started Now

HEALTHY GUT
Boost Your Digestion System & Reduce Bloating.
6 Weeks €250 €100
Get Started Now

FAST TRAUMA HEALING
Recover From Trauma with Movement biology.
6 Weeks €250 €100
Get Started Now

7 Ways to Boost Your Immune System & Live a Vibrant Life
6 Weeks. €250 €100
Get Started Now

Learn to be happier from inside & out
4 Weeks €250 €100
Get Started Now

Herbs to Improve your Immune System
6 Weeks €250 €100
Get Started Now

S. E., Counselling & Other Therapies
6 Weeks €250 €100
Get Started Now

Mind, Body, Emotions & Spirit Therapies
Learn More Now

Functional Exercises as a Medicine
Learn More Now

fresh vegetable salad
Personalized Nutrition as a Medicine
Learn More Now

Courses

Online Courses

Discover the keys to a balanced & healthy lifestyle with our comprehensive online courses on health & wellbeing, designed to empower you with practical knowledge & skills for a happier, healthier life.
Get Started Now

Self-paced offline Courses

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Embark on a self-paced offline course on health and wellbeing, allowing you to learn and implement transformative wellness strategies at your own convenience.
Get Started Now

Join Our Waiting List To Be Notified!

Sign up to be the first to know when we launch a program in case you missed the dates of any of our current offers.

In the Media

Testimonials

Happy Customers

Don’t Just Take Our Word For It
I have been struggling with several symptoms most of my life and they worsen in my 40s. I have tried different avenues, protocols and approaches to manage my symptoms and some of them worked for a very short period, but the rest didn’t work at all. The Healthwellbeingfirst program guided me and support me not only how to cope with my symptoms, but also introduced me to new ways to cope with my symptoms and how to overcome them. Thank you for showing me and giving me the tools for life, which I can use to support my overall health.  
Tina Goldman
I am just so thankful to the Healthwellbeingfirst Program for helping me to get my life back after 30 years of pain and suffering. I still get flare-ups sometimes, but now that I have learned the tools to deal with these flare-ups in a different way and they don’t last long, they go as they came and I am confident enough that they will get less. Many thanks.
Elena Gates
I can’t thank you enough for helping me to get my physical health and mental health back. I am healthier and happier than ever before. I learned and applied many tips, and, most importantly, I have learned not only how to GET well but how to STAY well. Many, many thanks.
John M.
I have always considered myself healthy, but I had some food sensitivities, which worsened day by day. Health Wellbeing First program helped me to understand my bloating, and sugar cravings. I managed to use the tools given to me in this program to manage my cravings and make healthy, well-informed choices about food and overall health in general. I now experience less bloating, have more energy than before, and have a better mood, my sleep patterns have improved and I don’t use any sleeping medication anymore. I finally got the right program that works for me.
Erika Robinson

Let’s Connect

Let us know how we can help and support you!

Every journey begins with a first step. Call us and take your first step towards your optimum health today!

We are here to help you and would love to hear from you or answer any of your questions.

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How It Works

  • If you work with us, you will be treated as a whole person, not just an isolated set of symptoms. Practitioners spend time with their clients looking at the interactions among genetics, environmental, lifestyle and psychological factors that can influence long-term health conditions and complex chronic conditions. Our practitioners bring all their expertise and patient-focused approach, but in the end, you will also need to be committed to making lifestyle changes to achieve the full benefits.
  • If you suffer from any chronic conditions or a combination and want to resolve them with nutritional and lifestyle guidance
  • If you want to understand your health or the health of a loved one
  • If you have ongoing non-specific symptoms with no successful treatment
  • If you want to avoid conditions that run in your family, from cancer to dementia, supported by a proper balance in your body system
  • If you feel that you are ageing fast, have no energy, and loose vitality 

Here is a summary of the process, from enquiry to consultation, to help you understand more about how we work.

  • Once you decide to go ahead with the initial consultation, complete the registration form with personal details: Full name, date of birth, email address and phone number for your initial consultation. Our admin team will send out a link for online health questionnaires and terms of engagement.
  • You will also be asked to complete a three-day food diary (from breakfast, lunch, dinner and snacks) and any physical activity prior to the session; in addition, you can send any additional information, such as past or recent test results.
  • Once you complete the health questionnaires, you submit each questionnaire.
  • You will also be asked to complete a three-day food diary (from breakfast, lunch, dinner and snacks) and any physical activity prior to the session; in addition, you can send any additional information, such as past or recent test results.
  • If you are ready to go with the packages, you will receive a link to complete the health questionnaires in advance.
  • If you are not sure which of the service or packages is right for you, please email us or book a 15 minutes consultation for €‎30
  • Select the day, date & time.
  • The health questionnaires, completed & submitted by you and any other additional notes, such as past or recent test results, will be reviewed prior to your session by your practitioner. This information helps your practitioner to prepare relevant information to ensure you get the most out of your appointment. It is important that you take time to complete the questionnaires as they provide essential clues to your unique health challenges and they are important to help your clinician to identify the causes of your personal health issues
  • Your consultation can last up to 1 ½ hours and allow us to explore your symptoms, causes and how we can support you. A single or many causes can lead to your personal condition.
  • This session allows us to build a clear picture of you and will ensure all parties are on the same page. Once your practitioner understands your current concerns and background, they will use their clinical expertise to help tailor a personal health plan. Your practitioner will explain an initial road map for your provisional health plan. Establishing what areas you may want to focus on, perhaps providing some initial nutrition and lifestyle goals, and also will recommend any testing and supplementation if necessary. Genetic and specialised tests can help to find imbalances within your body systems and the best way to correct your system biology.
  • If you’re booked for more than one consultation, the second consultation usually takes place 2-5 weeks after the first appointment. However, this may depend on each condition. Your clinician will evaluate the development of your symptoms since the last appointment and create an action plan based on test results.
  • The number of appointments will depend on the patient’s individual needs; this is very personalised. However, it often takes place in an interval of 2 -5 weeks. During these consultations, we will assess your progress and adjust plans and protocols as your health improves.
  • Note.- The price does not include any tests or supplements.

Medical Disclaimer.- The material and content on this Website are provided for general informational purposes only and are not intended to be a substitute for the medical advice of a physician, diagnosis, treatment or cure. Always seek the advice of your physician for any medical condition. The statements made on this Website have not been evaluated by any government body and are not intended to diagnose, treat, cure or prevent any disease.

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info@healthwellbeingfirst.ie