What is Nutrition?

Nutrition is the study of nutrients in food, how your body uses these nutrients, and the connection between diet, health and disease. In other words, nutrition is the physiological and biochemical process by which the body uses food to support life.

Nutrition is a fundamental part of health and can play a significant role in addressing the following:

  • Chronic diseases
  • Sport Nutrition
  • Body composition
  • Health optimisation
  • Human performance and much more.

You will be helped and supported by us if you are struggling with symptoms relating to any of the following:

  • Ongoing  digestive health complaints
  • Hormonal imbalances
  • Cardio-metabolic problems, such as cardiovascular diseases, high blood pressure, diabetes
  • Musculoskeletal challenges like muscle or joint pain and associated conditions
  • Immune challenges, whether auto-immune or impaired immunity
  • Energy levels, whether physical energy, cognitive function, mood
  • Sleep and stress management issues
  • Confusion around nutrition, perhaps a negative relationship to food and food habits
  • Weight loss and
  • Body composition goals

How we can help you to get back your health based on nutrition

Our practitioners are qualified professionals in nutrition and different areas of health, and this background provides a more inclusive and far-reaching experience beyond adapting dietary habits. In addition, we address the underlying root cause of dysfunction within a model that creates a partnership between the patient and the practitioner, focusing on your unique goals and needs.

Through our clinical experience and training, we focus on establishing clear goals, motivating positive changes and providing ongoing contact, accountability and professional guidance. Our goal is to support you in the right way that works for you so that you can achieve your goals and have better overall health.

Our approach involves assessing the individuals, reviewing diet, lifestyle, family history, genetic susceptibility and environmental influences. We also look at potential trigger points to give clues; this might be exposure to pathogens such as food poisoning, exposure to bugs while travelling abroad, and perhaps even looking at mental and emotional stressors and other immune challenges that may have caused a temporary depression in immune function. Once the basics have been established, we follow a reasonably structured process, individualising it to everyone along the way.

Note.- We offer also 1:1 online sessions at this time. If you prefer only sessions without the in-depth assessment. Please get in touch with us by e-mail.

Your Next Step

In-depth health assessment

€145

  • A full in-depth health assessment (90 minutes)

ln-depth health assessment + 1 follow-up consultation

€‎195

  • A full in-depth health assessment (90 minutes)
  • One follow-up (45 minutes)

ln-depth health assessment + 2 follow-up consultations

€‎245

  • A full in-depth assessment (90 minutes)
  • Two one-to-one follow-ups (45 minutes each)