What is sustainable weight management?

Weight management is the practice of implementing long-term lifestyle modifications to maintain a healthy body weight based on an individual’s age, sex, and height. This process includes eating healthy, increasing physical activity and body-mind techniques used at healthwellbeingfirst.

Who is this Program for?

This is the program for you if you want to:

Our Sustainable Weight Management Protocol:

Healthwellbeingfirst introduces the ultimate sustainable weight management program, where you’ll achieve your desired weight loss goals and learn to maintain them for life.

At our program, we believe that healthy eating habits and a balanced diet are the foundation of sustainable weight loss. That’s why we offer comprehensive nutrition education that helps you make informed choices about the food you eat.

We understand that physical activity is essential for a healthy lifestyle, which is why we incorporate it into our program. Our experienced expert clinician will design a personalized physical activity plan that suits your lifestyle and helps you stay active and energized.

We believe that behaviour modification and lifestyle changes are crucial to achieving and maintaining your weight loss goals. Our program includes a behaviour evaluation that helps identify unhealthy habits, behaviours, and attitudes that may be causing you to overeat. Our experienced, expert clinician will help you manage your triggers and gain control of your weight for the long term.

Our program provides accountability and an unparalleled support system. Our team of weight loss consultants will work with you every step of the way, providing motivation, encouragement, and support to help you stay on track.

We believe that mindful eating and self-awareness are essential for sustainable weight loss. Our program includes body awareness exercises that help you tune in to your body’s signals and eat mindfully.

We understand that portion control is a key element in sustainable weight loss. Our program includes portion control strategies that help you eat the right amount of food without feeling deprived.

Regular monitoring and tracking are essential to staying on track with your weight loss goals. Our program includes a food journal and regular check-ins to help you track your progress and adjust as needed.

At our program, we’re committed to helping you achieve your long-term goals. Our experienced and expert health clinician will work with you to create a personalized plan that’s tailored to your individual needs and lifestyle.

Join our program today and start your fabulous journey to sustainable weight management and a healthier, happier, new you.

How we can help you to shed your weight and transform your life for the better

Healthwellbeingfirst can help you thanks to its unique approach to getting rid of your weight that addresses not only just what you eat but, more importantly, why you eat and all the underlying factors such as habits, behaviours, attitudes, stress and emotions and thoughts patterns that are the root cause of your weight gain. This program is not only diet; it’s a complete change of your lifestyle that helps you to identify and address all your beliefs and thought patterns.

Private 1:1 consultations

Shed your weight without feeling hungry or deprived

Lose up to four stone in just four weeks

You’re ready! For a private, 1:1 consultation that will explain why losing weight has been so difficult for you. With our support, you can reach your target weight.

The Eatwell package includes six sessions 1:1 sessions over six weeks. If you want to sign up, we will give you the 6th session free. This package costs € 360 and is payable in advance. The Eatwell package is non-refundable and must be used within six weeks.

Note.- We also offer 1:1 online sessions at this time. Please get in touch with us by booking a 15-minute free discovery call or by email:

For more information, just email us at: info@healthwellbeingfirst.ie

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